Friday, May 22, 2009

Children's Outdoor Bill of Rights

http://www.kidsoutside.info/billofrights/


"In 2009, the Chicago Wilderness alliance adopted its Children's Outdoor Bill of Rights. The Bill states that every child should have the opportunity to:


Discover wilderness -- prairies, dunes, forests, savannas, and wetlands
Camp under the stars
Follow a trail
Catch and release fish, frogs, and insects
Climb a tree
Explore nature in neighborhoods and cities
Celebrate heritage
Plant a flower
Play in the mud or a stream
Learn to swim


Research shows that all of the activities listed in the Children's Outdoor Bill of Rights nourish children's physical, social, and emotional development, while connecting them to the wealth of resources available in their backyards, neighborhoods, cities, and region.


Individuals can use the Children's Outdoor Bill of Rights to support efforts to get kids outside in their communities! Bring it to PTA and school board meetings and speak in favor of incorporating unstructured, outdoor time into the school day. Bring it to your daycare provider and encourage outdoor learning and exploration activities. Bring it to your city council and planning commission to help to ensure that your community has access to green space.


Organizations can use the Children's Outdoor Bill of Rights to draw attention to the importance of unstructured playtime and other outdoor activities and to contribute to a culture in which children enjoy and are encouraged to be outside in nature."

Wednesday, May 20, 2009

Poll for Home Preschoolers

For my readers currently homeschooling preschoolers - do you find it more effective to teach several subjects throughout the day, or designate one day a week for each subject? I'm posting a poll to the right on this blog. Please tell your friends who homeschool - I'm really curious about what works for different families!

Sunday, May 10, 2009

Happy Mother's Day

"During my professional career as a doctor of medicine, I was occasionally asked why I chose to do that difficult work. I responded with my opinion that the highest and noblest work in this life is that of a mother. Since that option was not available to me, I thought that caring for the sick might come close."

- Elder Russell M Nelson

Tuesday, May 05, 2009

A Breastfeeding Toddler Photoshoot

As part of my participation in an online breastfeeding carnival called "This is what nursing a toddler looks like," I am reposting these fun pictures I recently took of my breastfeeding 18-month old.

I wouldn't DREAM of weaning her. She's so small, barely speaks English and gets over 75% of everything she needs from my milk, including immunity. She's still a baby.

In fact, I still breastfeeding my 3-1/2 year old. I weaned him on his 3rd birthday, but then he lost weight and got sick every other week. After 2 months, I started breastfeeding him before bed and during illness, and now his eyes have lost their dark circles and when he's sick he gets over it faster. I could just put milk in a sippy cup for him, but he didn't like it. He really missed the extra contact. Also, now he falls asleep in ten minutes again like he used to instead of needing a long bedtime routine that often fails.

Am I damaging my preschooler by breastfeeding him? Am I robbing him of much needed growing? The world's average age for weaning is 4. I'm going to wager the answer is no.


Scroll to the bottom of the pictures for links to other bloggers participating in this theme for the breastfeeding carnival.






The joys, humor and struggles of nursing a toddler by Mallory

This is what nursing a toddler looks like by Seagal

Nursing a (and around a) toddler creates cute stories! by Melissa

Comfort in sick times by Heather

I never thought I'd nurse a toddler by Destiny

Nursing a toddler in a ring-sling by Annie

The pros and cons of breastfeeding a toddler by Melodie

Nursing an older toddler by Mommy Bee

My nursing toddler story by Sam

Beautiful at any age by Maria

This is what a nursing toddler looks like by threegirlpileup

This is what toddler nursing looks like by Denise

This is a nursing toddler by Desiree

Monday, May 04, 2009

Consumer Reports is Wrong About Baby Slings and Co-Sleeping


Consumer Reports recently reported on five things you should never buy for your baby. Two of those items were baby slings and co-sleeping devices.


Let's look at the basic, logical reasons why Consumer Reports is full of crap.


They say:


"Over the past five years, at least four babies died and there have been many reports of serious injury associated with the use of sling-type carriers."


Reality says:


"In a recent one-year period, an estimated 14,400 children under age 5 were treated in hospital emergency rooms for injuries associated with strollers. Most of the injuries resulted from falls, and almost 90 percent of the fall injuries were to the head. On average, about two children die each year from stroller-related incidents." - Consumer Product Safety Commission


Dr. Sears Says:


"A baby learns a lot in the arms of a busy caregiver. Carried babies fuss less and spend more time in the state of quiet alertness, the behavior state in which babies learn most about their environment. Babywearing improves the sensitivity of the parents. Because your baby is so close to you, you get to know baby better. Closeness promotes familiarity."


They say:


"Although sleeping with a baby in an adult bed is a common practice among some cultures, it can be dangerous. The new bassinet-like devices designed to go in between parents or alongside an adult bed don’t necessarily make co-sleeping with a baby safer… Currently, safety standards don’t exist for either co-sleepers or bedside sleepers. Until they do, we think the safest place for your baby to sleep is in a crib."


Reality says:


"The numbers in the largest study on cosleeping around the world suggest that safe cosleeping reduces SIDS! ...


Number SIDS deaths year 2000: 2,523 Defined as death with unexplained cause, birth to 1 year.
Total suffocation deaths year 2000: 1,000

Number of crib-related "accidents"/yr: 50
Number of playpen-related deaths/yr: 16
Number deaths/yr attributed to overlying: 19

Number of deaths/yr reported as suffocation of unknown cause in adult bed: 13 These would be SIDS if in a crib. Remember, these do not necessarily involve cosleeping.
Number of deaths/yr in adult beds from prone sleeping: 5 Again, these are considered SIDS in cribs, and they are preventable in adult beds, as in cribs." - Linda Folden Palmer, DC Author Baby Matters


Dr. Sears says:


"Wherever all family members get the best night's sleep is the right arrangement for your individual family. Co-sleeping co-sleeping adds a nighttime touch that helps busy daytime parents reconnect with their infant at night. Since nighttime is scary time for little people, sleeping within close touching and nursing distance minimizes nighttime separation anxiety and helps baby learn that sleep is a pleasant state to enter and a fearless state to remain in."


And


"During the 8-year period of this study, about 34,000 total cases of SIDS occurred in the U.S. (around 4250 per year). If 65 cases of non-SIDS accidental death occurred each year in a bed, and about 4250 cases of actual SIDS occurred overall each year, then the number of accidental deaths in an adult bed is only 1.5% of the total cases of SIDS." Link


Seems to me like Consumer Reports has an agenda, and it's not to protect consumers, or babies.

Childhood Obesity Linked to Chemicals in Plastics

http://cityroom.blogs.nytimes.com/2009/04/17/child-obesity-is-linked-to-chemicals-in-plastics/?emc=eta1

April 17, 2009, 1:31 pm — Updated: 9:40 pm -->
Child Obesity Is Linked to Chemicals in Plastics
By Jennifer 8. Lee

Exposure to chemicals used in plastics may be linked with childhood obesity, according to results from a long-term health study on girls who live in East Harlem and surrounding communities that were presented to community leaders on Thursday by researchers at Mount Sinai Medical Center.

The chemicals in question are called phthalates, which are used to to make plastics pliable and in personal care products. Phthalates, which are absorbed into the body, are a type of endocrine disruptor — chemicals that affect glands and hormones that regulate many bodily functions. They have raised concerns as possible carcinogens for more than a decade, but attention over their role in obesity is relatively recent.

The research linking endocrine disruptors with obesity has been growing recently. A number of animal studies have shown that exposing mice to some endocrine disruptors causes them be more obese. Chemicals that have raised concern include Bisphenol A (which is used in plastics) and perfluorooctanoic acid, which is often used to create nonstick surfaces.

However, the East Harlem study, which includes data published in the journal Epidemiology, presents some of the first evidence linking obesity and endocrine disruptors in humans.
The researchers measured exposure to phthalates by looking at the children’s urine. “The heaviest girls have the highest levels of phthalates metabolites in their urine,” said Dr. Philip J. Landrigan, a professor of pediatrics at Mount Sinai, one of the lead researchers on the study. “It goes up as the children get heavier, but it’s most evident in the heaviest kids.”

This builds upon a larger Mount Sinai research effort called “Growing Up Healthy in East Harlem,” which has looked at various health factors in East Harlem children over the last 10 years, including pesticides, diet and even proximity to bodegas.

About 40 percent of the children in East Harlem are considered either overweight or obese. “When we say children, I’m talking about kindergarten children, we are talking about little kids,” Dr. Landrigan said. “This is a problem that begins early in life.”

The Growing Up Healthy study involves more than 300 children in East Harlem, and an additional 200 or so children in surrounding community.

The phthalate study follows a separate group of about 400 girls in the same communities, who range in age from 9 to 11.

One thing researchers have found is that the levels of phthalates measured in children in both studies are significantly higher than the average levels that the Centers for Disease Control and Prevention have measured for children across the entire United States.

The findings may presage a new approach to thinking about obesity — drawing environmental factors into a central part of the equation. “Most people think childhood obesity is an imbalance between how much they eat and how much they play,” Dr. Landrigan said.

But he thinks the impact of endocrine disruptors on obesity could be more significant than many people believe. “Most people think it’s marginal,” he said, paling in comparison with diet and exercise.

But he likened it with the impact of lead on a child’s I.Q. “Lead never makes more than 3 or 4 percent difference in margin, but 3 to 5 I.Q. points is a big deal,” he said.

Of course, at this stage, researchers cannot say if the exposure actually causes obesity, simply that it seems to be linked. “Right now it’s a correlation; we don’t know if it’s cause and effect or an accidental finding,” Dr. Landrigan said. “The $64,000 question is, what is causal pathway? Does it go through the thyroid gland? Does it change fat metabolism?”

The National Children’s Study, which will follow 100,000 children from across the country from birth to age 21, will look more broadly at endocrine disruptors and other issues.

“Some of the clues that come out of East Harlem will actually be pursued in the larger one,” Dr. Landrigan said.

Meanwhile, Dr. Landrigan advised people to reduce their exposure to phthalates as a precautionary measure. “You can’t avoid them completely, but you can certainly reduce their exposure,” he said.

It’s somewhat difficult to do, since many things do not contain labels identifying phthalates, and in the case of perfumes they can simply be labeled as “fragrance.”

Phthalates are found in certain personal care products (like nail polish and cosmetics), though recent regulation has encouraged companies to reduce or eliminate them.

They are also found in common everyday objects, including vinyl siding, toys and pacifiers. A number of environmental Web sites, including The Daily Green, have advised certain strategies, including learning to recognize the abbreviations for certain common phthalates and to prefer certain kinds of recyclable plastics over others.

Friday, May 01, 2009

Crops to Grow for Food Security


This month's newsletter from one of my favorite Monsanto-free organic seed companies, Bountiful Gardens, is focusing on those serious, high energy crops that help us provide a good portion of our own balanced meals year round. I get in through email but they also have an online version, and I encourage everyone to take a look by clicking here. It's not too long but has lots of valuable ideas.


"We have been hearing from both new and experienced gardeners who want to grow more--not just summer treats like sweet corn and tomatoes, but a serious portion of the year's food. So we're spotlighting two ways to have more from the garden: growing crops beyond the salad/vegetable side of the plate, and increasing the yield and quality of what you do grow.


Scrambling to keep up with a flood of orders, we couldn't spare anyone in February or March to write a newsletter about the crops that need an early start. Perhaps many of you have been late too, or didn't know what to plant. Here are some ways--starting now, not next year-- to really contribute to your household's pantry."